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In addition to the benefits previously listed for Pee Wees & Children, for teens and adults, Tae Kwon Do training offers the following:

• Cardiovascular Health
• Muscle Tone
• Flexibility
• Strength
• Stamina
• Stress Relief

- Self Defense
• Energy

Tae Kwon Do classes offer teen & adult students tools to work on health issues such as obesity, diabetes, high blood pressure, heart disease, anxiety, etc. Martial arts training has also been known to help with pain management of pre-existing injuries. As the body grows stronger and fitter, it can heal itself.

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Mature adult students are encouraged to discuss physical issues they may have with the instructors so that class activities can be adjusted to their needs, but they should not see them as something that would prevent them from participating in martial arts training unless indicated by a doctor.