Programs

Our class schedule is designed to provide maximum flexibility. There are classes every day for every belt level Monday through Saturday. Every class begins with meditation to clear the mind and prepare for the training. That is  followed by exercises to warm up and stretch muscles to prevent injury. Students of all ages are expected to demonstrate effort and improvement.

Students practice the following curriculum:

• Kicking
• Punching
• Forms
• 10 Basic Motions
• Il Su Shiks (self defense)
• Sparring (blue belt and up)
• Board Breaking​

 

* STUDENTS UNDER THE AGE OF 13 ARE REQUIRED TO COMPLETE A MONTHLY BEHAVIOR CHART IN ORDER TO BE PROMOTED TO THE NEXT BELT LEVEL.    (CLICK HERE TO SEE THE CHART)
PEE-WEE (30 minutes)

Children may begin taking classes after instructors do a trial class and determine they are
physically 
and emotionally mature enough to follow directions. Students must be at least 3 1/2
years of age to 
participate in training. The emphasis is on coordination, focus and building strength
as well as learning 
basic commands and techniques. (more info)​

 


CHILDREN (45 minutes)

A student’s age and readiness to handle a more rigorous class determines when he/she enters this
level of instruction. This 
class features a variety of non-stop activities and incorporates the
curriculum which students are expected to learn in order 
to test for the next belt. Students also
practice the skills and techniques needed to earn a black belt.
(more info)

 


ADULTS (60 minutes)

These classes focus on curriculum that leads to belt promotions and eventually a black belt. They
also feature activities that 
offer mature martial arts students the chance to work on areas of
personal interest such as stress relief, flexibility, strength, 
weight loss, etc. Students who participate
must beat least 13 years of age.​
 (more info )  

* All black belts given by the Song Tae Kwon Do Academy are certified by the World Tae Kwon Do Federation which is the official governing body of the sport of Tae Kwon Do.

* Students at the level of blue belt and up are eligible to participate in sparring.

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